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| The National Health Commission's "Dietary Guidelines for Adult Osteoporosis (2026 Edition)" recommends frequent consumption of soy products |
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| Development Trends [2026/5/22] |
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Recently, the National Health Commission organized the release of the "Dietary Guidelines for Adult Osteoporosis (2026 Edition)", which proposes that "legumes and their products" are the main food sources of calcium. It is clear that in plant-based foods, soybeans and nuts are rich in protein, and soy isoflavones contained in soybeans can protect against menopause related bone loss and promote bone formation. It is recommended to regularly consume soy products, with adults aged 18-64 consuming 105-175g or equivalent amounts of soy products per week, and elderly people aged 65 and above consuming approximately 105g or equivalent amounts of soy products per week.
The "Guidelines" aim to prevent and control the occurrence of osteoporosis in the Chinese population, guide the daily diet of osteoporosis patients, and improve the health level of residents. Based on modern nutrition and TCM theories, as well as relevant evidence, the basic principles of diet and diet for adults with osteoporosis and examples of recipes with multidisciplinary advantages are proposed, emphasizing that "the specific recommended intake of soy isoflavones for postmenopausal women should reach 75 mg or more per day", "daily guaranteed intake of... soybeans and nuts", and listing "soybeans and their products" as an important content of "food choices for adults with osteoporosis", the calcium content of dried tofu (small dried tofu), 1000 pieces (100 pages), tofu skin, shredded tofu, soybeans [soybean], tofu (north), tofu (south), Rolls of dried bean milk creams and other bean products is listed. Black bean soybean milk, cold mixed kelp dried tofu, mung bean sprouts, mushroom tofu soup, green onions mixed with tofu, celery dried tofu, Mapo tofu, etc. are listed as the dietary recipes applicable to people with osteoporosis.
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